Is Dark Chocolate Really a Heart-Smart Food Choice?
Dark chocolate – The bitter the better
As you hear the name "chocolate" your mouth starts to water! A chocolate is loved by people of all age and is one of the most consumed products on the planet. You are drawn to the awesome and stimulating taste of dark chocolate. In fact, every day over one billion people consume this dark fantasy. But can this stuff possibly be good for you?
Recent studies have proven that it is high in cocoa that can provide potential health benefits. So go ahead and treat yourself to the great taste of chocolate.
Studies have shown that some of the benefits of taking healthy Chocolate with pure cocoa may include:
Dark chocolate and the heart: Dark chocolate may aid in lower blood pressure, hypertension, and has been proven to lower levels of LDL, the "bad cholesterol". Adding dark chocolate to your diet may benefit your cardiovascular organs by helping to block arterial damage provoked by free radicals. It may also inhibit platelet aggregation, which would provoke a heart attack. There have also been researches showing that the flavonoids in cocoa relax the blood vessels, which inhibits an enzyme that causes inflammation.
Eat chocolate for your brain: In a study, a compound found in cocoa, epicatechin, when incorporated with exercise, was found to boost functional alterations in a part of the brain involved in the formation of memory and learning.
Potential anti-cancer benefits: A research study indicates that dark chocolate may be a weapon against cancer cells. Researchers discovered that a synthetic cocoa derivative really increased the rate of destruction and decreased the rate of growth of human cancer cells. Furthermore, it accomplished this without having an influence on other cells.
Eat dark chocolate for pleasure: There is growing acceptance among people that occasionally eating black chocolate containing a high percentage of cocoa provides polyunsaturated fats and flavonoids. This may benefit cognitive abilities during aging, anti-inflammatory and anti-clotting effects, among other potential health benefits still being analyzed in research. So, the combination of super fruits and chocolate may be both healthy and delicious! Eat chocolate treats in moderate amounts so you can have fun without guilt!
Starch content in dark chocolate: Dark chocolate also contains starch. When melted chocolate is added to fondant, for instance, the fondant gets stiffer due to the starch content and generally requires thinning. Generally, however, the drying power of the starch is balanced by the tenderizing effect of the cocoa butter.
Weight Loss: A recent study from Japanese researchers found that cocoa acts as an appetite suppressant with potential mood and energy.
Sense of Well-Being - Various chemicals found in cocoa create a sense of happiness and well-being. Some research suggests that healthy chocolate consumption can increase dopamine and serotonin activity in the brain.