The foods we eat have a direct linking to our brain health. How? Well, our immune system relies on our gut for the most part of its wellbeing. The body’s responses to foreign viruses and controlling inflammation are carried out by our digestive tract, consisting of good bacteria. Additionally, the gut hormones related to the brain influence the cognitive ability of the individual. Thus, the foods we eat not only affect our bodies but also affect our brain.
Foods opulent in vitamins, antioxidants, minerals and good fats provide vitality and help in shielding against diseases. Hence, having a balanced diet is essential for maintaining a healthy body and brain! Listed below are some of the foods beneficial to maintain a perfectly good brain health.
- Avocados – One of the healthiest fruit, avocados are powerhouses packed with monosaturated fats which aid in maintaining a steady blood sugar level. Avocados are also rich in vitamins B, vitamin K and vitamin C. The benefits of including avocado into daily eating includes high intake levels of protein, enhanced cognitive function and prevention of forming blood clots in the brain.
- Walnuts – Walnuts are well known for improving cognitive health and mental alertness because of the high amount of vitamins, antioxidants and minerals present in them. The vitamin E present in walnuts is also known for warding off Alzheimer’s.
- Blueberries – Blueberries is the ideal example of healthy and delicious fruit. While none of us doubt about its awesome taste, we are unaware of the health benefits this small fruit contains. Rich in antioxidants, fiber, vitamin K, vitamin C and high levels of Gallic acid safeguard our brains from stress and degeneration.
- Turmeric – Turmeric, known for its healing properties, is the modest spice found in all homes! Turmeric helps in keeping the immune system healthy by boosting antioxidant levels, acts as an anti-inflammatory agent, helps you stay alert and process information and also enhances the intake of oxygen by the brain.
- Beets – This underestimated root vegetable packs a punch! Highly nutritious with natural nitrates and consisting of cancer-protecting antioxidants, beets aid in removal of toxins from the blood and increases flow of blood to the brain. Beets also enhance performance and energy levels.
- Salmon – Salmon is one of the most nutritious and brain friendly food under the seafood category. Rich in omega-3 fatty acids, salmon improves focus and memory, kills tumor and prevents cancer as well as aids in smooth running of the brain.
- Broccoli – One of the best brain foods of the market, broccoli, rich in choline and vitamin K helps to sharpen memory. One cup of broccoli fulfills 150% of your daily intake of vitamin C and the high level of fiber makes us feel full quickly.
- Rosemary – Rosemary is rich in anti-inflammatory and antioxidants, which helps in protecting eyesight from declining. Another main component of rosemary is carnosic acid which protects the brain from neuro-degeneration. The chemical radicals responsible for aging, neuro-degeneration, strokes and Alzheimer’s are prevented by carnosic acid.
- Bone Broth – Bone broth mends joint health conditions, diminishes intestinal inflammation, enhances immune system, improves memory and overcomes food allergies. These benefits can be attributed to the high levels of collagen and healing amino acids like proline and glycine present in bone broth.
- Green and leafy vegetables – Rich in vitamins A and vitamin K, green and leafy vegetables help to prevent dementia, have stronger bones, prevent inflammation and reduce mental deterioration rate.
- Coconut Oil – Coconut oil is recognized for its versatility. While the natural anti-inflammatory properties subdues the cells responsible for inflammation, destroys bad bacteria present in the digestive tract and aids in prevention of memory loss with the increasing age.
- Egg Yolks – Rich in proteins, eggs are also responsible for breaking down bethane, a chemical that creates hormones associated with happiness! Also, recent studies have shown that eggs help in raising good cholesterol levels.
- Dark Chocolate – Last but not the least, dark chocolate are rich in flavonols - which have anti-inflammatory and antioxidant properties. Additionally, dark chocolate also promotes healthy flow of blood to heart and brain and also helps in lowering the blood pressure.