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Lately, your mind has been constantly drifting back to the time when you saw a bruise on your mother’s hand. The more you think of it, the more you realize that you have seen one almost every time you have seen her in the past few months. Your beloved dad has been looking tired and…
The foods we eat have a direct linking to our brain health. How? Well, our immune system relies on our gut for the most part of its wellbeing. The body’s responses to foreign viruses and controlling inflammation are carried out by our digestive tract, consisting of good bacteria. Additionally, the gut hormones related to the…
Since the time of our birth, we have been rushed to do things. Rushed to walk when we had started to crawl, rushed to school when all we had done is drool over the gorgeous mix of colors on the cover of our mother’s fashion magazine, rushed to get into college after high school, rushed…
The wellbeing and overall health of a human being depends on various factors and sleep is one of the pivotal ones. Proper amount of sleep at the right times can safeguard our physical as well as mental health and also aids us in leading a safe and a gratified life. While sleeping, the body mechanism…
With the onset of spring, unclouded days, blossoming flowers and refreshing winds have entered into our lives once again. The fluctuation in the weather conditions can adversely influence our health and wellness and thus enhancing our immune system is the best preventive measure that can be taken to remain hale and hearty in this current…
No doubt you’ve seen and heard of the amazing benefits of pet therapy with both young and old. With little effort, I’m sure you can call to mind therapy dogs and cats that have made countless lives a little brighter. But let me throw you a bit of a curve; how many of us have…
One of my favorite authors these days is Simon Sinek. He wrote the book Start with Why and has one of the most watched TED talks of all time on the same subject. I’m currently reading Leaders Eat Last in which he further develops the value of true leadership. Circle of Safety One of the…
I'm a superficial romantic. I love flowers, nice dinners and all sorts of other things that you see or read about in those great love stories. But I never forget that behind all those enchanting tales real life is just around the corner. Yes, who doesn't like to get swept off their feet, wined, dined…