Benefits of spending more time outside!

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Why being outside is healthy for seniors?

Getting Outdoors: Explore the mental health benefits of natural environments

The survey says sunshine and fresh air benefit people at every stage of life. Getting outdoors is important for people of all ages and walks of life.  Even people with dementia and severe stage disease are no exception. Outdoors is a great way to relax and take peace of the natural beauty that surrounds us.

Outdoors is good for all people however it’s especially essential for seniors.

Boost your mood: There is a natural pleasure in the change of scenery going from inside to out, feeling the warm sun or breeze, the smell of freshly cut grass. For the people with dementia, who continue to absorb natural emotional vibe though they can’t remember it precisely, the mood-boosting effects of positivity experiences can long last for hours or days. Not only this but outdoor helps you to add some sparkle to your routine life, getting outdoors also encourages you to increase your physical and mental activity levels, which, in turn, can contribute towards a healthy life.

Lowers your stress:  Being in nature has been found to lower your blood pressure, pulse rate and to reduce the amount of cortisol, a stress hormone! Natural light is very powerful for your body, and people who exposure to natural light and spend time outdoors can recover from injuries faster. So indeed getting outside is a great way for you and sluggish seniors to feel more active.

Boosts your immunity: Experts say that being outdoor boosts white cell counts and this effect can last for days! By helping seniors feel more positive and increasing mental health, the great outdoor help them to build and maintain a healthy immune system.

Thus spending some time outdoors is an aid for mental and physical health, especially for seniors. It is a good idea to make going outdoors a part of your daily routine.

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